Train
like you
mean it.
Strength, conditioning and group classes coached by people who know when to push. No empty hype.
Grip it.
Earn it.
Strength
Barbell fundamentals to serious lifting, programmed properly.
Conditioning
High-intensity circuits that leave it all on the floor.
Hyrox / Engine
Build the engine with race-ready conditioning blocks.
Early starts, late finishes, zero guesswork.
Classes are capped so coaching stays hands-on. New members start with a movement screen before jumping into heavy sessions.
Strength
Squat, hinge, press and pull with coach-led progression.
Mon/Wed/FriEngine
Intervals, sleds, carries and conditioning blocks.
DailyLunch Lift
Forty-five minutes, tight programming and quick turnover.
Tue/ThuHybrid
Strength plus conditioning for members building race-day capacity.
WeeknightsPeople who watch your reps.
Kai
Powerlifting fundamentals, injury-aware progressions and first-barbell confidence.
Strength leadMara
Conditioning sessions, pacing strategy and engine work for hybrid athletes.
Engine leadTess
Onboarding, movement screens and class scaling for new or returning members.
FoundationsPick the training rhythm you can keep.
Two classes
$39/wkFor busy schedules and strength maintenance.
- 2 coached classes weekly
- Open gym add-on available
- Monthly review
Unlimited
$59/wkFor members training three or more times a week.
- Unlimited classes
- Open gym included
- Programming notes
Engine block
$220Eight-week focused conditioning block.
- 2 weekly engine sessions
- Testing week
- Race-day pacing
The room is loud. The coaching is specific.
Better technique
"I lifted for years before someone fixed my setup. The cues here finally made it click."
Beginner friendly
"The first class was scaled properly, not watered down. I knew exactly what to do."
Race ready
"The engine block made my pacing predictable instead of panic-based."
Show up ready, not confused.
Do beginners fit here?
Yes. New members start with a movement screen and every class has scaled options.
Do I need to book classes?
Yes. Classes are capped, and booking keeps coach-to-member ratios controlled.
Is there open gym?
Open gym is included in unlimited memberships and available as an add-on for others.
What should I bring?
Training shoes, water and a towel. The gym supplies chalk, belts and basic mobility gear.
Stop thinking. Start lifting.
Your first class is on us. Walk in, we'll handle the rest.
Call for a free class